The Most Dangerous Fat Loss Myth

We are convinced that the greatest reason weight loss is so difficult for so many folks is because they are filled with misinformation about how to lose fat. Below are a few of the most detrimental fat loss myths you'll want to know about now.

Truth: This myth is founded on the idea that metabolism will increase every time you introduce food into your system, as a result, you burn a lot more calories through the day by continually re-activating your digestive system. Though there's some truth to this theory, the quantity of extra calories expended is insignificant. It's possible to lose weight while eating six meals per day as long as your daily calorie intake is less than your body uses up each day. For many folks eating half a dozen times every day makes it more hard to achieve their daily calorie targets, not to mention it is a pain to attempt to prepare six meals every single day. Staying under your every day calorie target is a lot more important than how frequently you eat in terms of losing fat.

Truth: Long, slow cardio workout routines-like running on the treadmill for an hour-do burn calories, but they will also sooner or later break down your muscles. They also boost cravings for carbohydrates since your muscles are completely depleted of glycogen. Eating carbohydrates instantly tells your body to stop burning fat, and the more you consume, the less net calorie loss you have from your hour spent running. Oh , and long, slow cardio takes up a lot of your time and considerably heightens your chance of injury. There's a better way. It's called high intensity interval training (HIIT). HIIT is far superior to long, slow cardio and recent reports prove it. A new study was just released showing that participants who employed HIIT burned twice as much fat as those who only used long, slow cardio. HIIT works because it causes your body to boost HGH levels which launches fat cells into your blood stream for use as energy. It will not result in muscle loss since your body won't release the stress hormone cortisol, it takes less time than prolonged cardio sessions, and it can be carried out almost anyplace. Check out our post on HIIT to discover more about how to use HIIT to shed fat.

Truth: This is a prevalent misconception that will truly inhibit your fat loss. Men and women think because they want to lose weight that they need to not eat fat. They couldn't be more wrong. The most effective method to lose fat would be to stop consuming carbohydrates, not fat! As mentioned previously, whenever your body recognizes carbohydrates are entering its system, it releases insulin which stops your body from burning fat so that it can burn up carbohydrate energy first. In the meantime, any excess carbs your body didn’t need are then stored as additional fat. Fat, on the other hand has little to no affect on your levels of insulin and thus your body continues to make use of fat as its primary source of energy. A much more effective diet would be to limit carbs to under 100 grams each day so that your body rapidly uses up all of its carbohydrate energy, then it will turn to burning stored fat all day long. 

Truth: It is possible to start shedding weight right now with absolutely no equipment. In fact, one of probably the most efficient fat loss programs available uses just your body weight. Weight loss is really a massive cash making business and there are numerous people out there attempting to take advantage of that. Sadly, most items are basically designed to take your cash without adding any real value to your health or fitness objectives. When you really need to lose weight you’ll begin educating yourself about healthy diet plan, you’ll find a weight loss program that works with your way of life, and you make health a habit so that your weight loss gains are sustainable.

Avoiding the fat loss myths describes here will vastly improve your chances of reaching your weight loss goals.  We wish you the best of luck!